Yoga is for everyone and anybody.

Physically, yoga is about developing a deeper awareness of the body. Everybody, anybody, your body. Your body, and your experience of your body is all that matters, the one thing, in the yoga of asana, pranayama and vinyasa. The union of place, inspiration and action. This is a yoga selfie, a tourist snapshot, a picture … Continue reading Yoga is for everyone and anybody.

Yoga Body, Yoga Mind, Yoga Practice

This is a sequence I may offer after an initial assessment of students' interests, capabilities, needs. In it, we strive to find and and maintain peace of mind and develop the habit of mindfulness through the regular practice of yoga in the studio and at home. We focus the mind on the body's experience of … Continue reading Yoga Body, Yoga Mind, Yoga Practice